Individual And Group Services
Life can invite us to change or it can force us into a crucible of change. Either way, whether gentle or intense, if you are there, I am here to help.From individual therapy sessions to facilitated educational training to community cohorts, it is my privilege to provide a safe compassionate space to explore the issues in your life that cause suffering and help you gain insight into ways to make change.
Individual Therapy Sessions
Let’s be curious about your life.
I am knowledgeable and practiced in my craft and use a myriad of health modalities. I am clinically trained to look at symptoms and try to understand what is going on in terms of development, childhood experiences, neurology, attachment, trauma. Current brain science tells us that the brain is continually changing until the day we die. This is brain plasticity. The therapy relationship builds new neurology and this can be the basis of change in your life.
I offer in-person or telehealth individual therapy for emerging adults and adults.
Pricing:
Initial Intake: $250
55-minutes session: $200
45-minute session: $170
Some health insurances accepted; see Frequently Asked Question below
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With over 10 years of working in grief and loss, I draw from a breadth of knowledge and experience. I have worked with complicated grief, traumatic loss, child loss, spouse loss, parent loss, infertility, miscarriage, survivors of suicide, drug overdose, chronic illness, aging and end of life caregiving. It is my honor to hold space for you as you grieve, help you gain understanding into how you can begin to move through your grief and have insight into what is helpful or comforting. I am here for you.
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Trauma-informed practice is key in my work with clients. Living a human life is challenging and we all live through difficult things that leave us wounded and changed. Whether it is a significant trauma or smaller wounds, looking at our experiences with a trauma lens helps us understand how we see the world and why we think the way we do. This all affects how we react to new life situations. With these insights we can shift our core beliefs and reactions. I am here to walk through this with you.
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Change is a part of being human. We can't avoid it. Job change, marriage, the birth of children, divorce, retirement. These transitions can be overwhelming or bring up old behavior patterns. Even positive change can involve difficult emotions and uncertainty. Young adults graduating from college would tell you that. Spend some time on a college campus during the move in day and you will see this. My work as a therapist is to provide support as you navigate you recent transition and provide a space to gain insight and learn skills to manage this time in your life.
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Is depression keeping you from living the life you want? Are you having difficulty navigating the responsibilities of your life and find you have no time to care for yourself? I work with clients to help them understand the neurology of anxiety and depression to better develop coping skills and self care that support the brain and mind. We will look at beliefs and values, past experiences and patterns to gain insight into how this is affecting life satisfaction.
Education & Training
Speaking and Workshops
I facilitate educational experiences for businesses, professional organizations, colleges, medical settings and mental health professionals. In addition, I am trained to do critical incident debriefs for any group who has experienced a traumatic event such as a death.
Give me a call to discuss your needs and I will tailor your event to your vision. I seek to provide an educational experience that includes both teaching about a specific subject with handouts and experiential learning such as an art-based self-care activity, a mindfulness experience, movement in the form of yoga, evidence-based practices.
Topics include the ones listed on the right, but I would love to to discuss what topics fits your event!
Pricing
Contact me to discuss your unique event and pricing details.
Creative Practices for Nurturing the Self
Finding Beauty and Renewal in Small Things
Coping Skills for Quieting the Nervous System
Burnout and Compassion Fatigue
Critical Incident Debrief
Community Workshops
Build Together
Join together to explore ways to live with more ease and happiness. These playful, creative workshops provide space to renew, reflect and try new things while connecting with others. Workshops are often facilitated in collaboration with other professionals in our community.
Workshop Details:
Located in a variety of settings including nature centers and neighborhood artist collectives
A single event or a series
No prior experience necessary
Workshop Activities:
Connecting with others
Reflecting with mindfulness
Creating with art materials
Gaining personal insights
Learning about wellness and mental health
Pricing for Workshops
Pricing varies
Current workshops are listed to the right.
Retreat
A Day of Renewal
Please contact me if you would like to bring A Day of Renewal to your organization
Adapted to fit into a block of 2-6 hours.
Take time for a day of renewal and play. Step back from your work for self-reflection and to be in community with your colleagues. Move through nature, drop into your body, dance, move in yoga, paint, explore ideas and nurture yourself. Pause and feel what your heart and spirit need.
This retreat is a fusion of self-exploration, being in nature, art, mindfulness movement, playfulness and presentation. We can adapt it to fit your goals for your team.
Pricing for Retreats
Varies; will be arranged when we design your retreat
Retreat Details:
10 to 20 attendees
Can be on site or scheduled at a local park such as Silverwood Park Visitor Center in St Anthony MN
Crafted for you to step out of your daily routine and be with others in a playful, creative setting to renew and nurture yourself.
Possible Retreat Activities:
Creative expression with watercolors lead by artist Megan Moore
Mindfulness reflection
Yoga accessible for all bodies with Geraldine Hickerson, ERYT200, M.Ed.
Education and learning
Collaborating & finding community with others
Tune into the wisdom of your body by moving in nature with certified Ecotherapist Becky Krenz, LMFT
Frequently Asked Questions
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Payment is due at the time of service. Check and credit cards accepted.
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Insurance Providers Accepted:
Aetna, Blue Cross Blue Shield, First Health, Preferred One and UCare.I am an out-of-network provider for other insurance companies. Please call your customer service line for details on your out-of-network benefits. I can provide a receipt for services provided that you can submit for potential reimbursement.
Also consider using your health care savings account or your flex spending to pay for services.
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CEUs are available through Quarterly Retreats.
Currently, CEUS are only provided for LICSWs.
Other professionals (LP, LPCP, LMFT, etc.) please consult your professional organization.
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No. Insurance does not pay for these services.